Cold Plunge Therapy
_Stabilizes blood pressure, enhances immunity, reduces pain, improves moods
For years the practice of the ice bath has been touted as an effective way to reduce pain and inflammation after a hard workout. The basic theory is that the low temperature constricts the blood vessels in your legs, reducing the swelling. When you break free from the frigid waters and begin to warm your body up again, the blood delivers fresh oxygen to the muscle cells to help them repair the damage. When alternated with a hot bath the therapy and healing are enhanced. It will aid in removing a lot of muscle soreness and even potential injuries.